Giving Yourself the Chance to Slow Down


I’m halfway through a two week family vacation and let me say it’s been great. There hasn’t been a whole to do.  We spend time together, eat, drink coffee, and go to the beach.  That’s it.  It’s really forced me to slow down my brain and just think… reflect. It’s awesome. :)

It’s amazing how back at home that was force ourselves to go a mile a minute. We’re trying to figure out how to jam as many things into a day as possible. There’s no time for thinking. What are we missing out on… what are we not seeing because we’re going so fast?

The other morning, Miles and I took a long walk on the island and found this beautiful old church.  Then we just sat and watched the waves roll in.  It was fantastic.

Despite the urges to the contrary, I’ve been trying to not touch my phone as much as possible and read a physical book.  I’m reading A Curious Mind by Brian Grazer.  It’s amazing how when you slow down that you find that you have the ability to comprehend a thought formed into greater than 140 characters.

Slowing down isn’t just something for vacation.  It should be something that’s part of your everyday.  I like to take 30 minutes at the end of everyday and just drink a beer. It’s my way of slowing down.  I know some people that run or do spin classes.  What do you do?

Analytics Need to be Actionable

We live in an interesting world. Everything we own is connected to the internet. Your watch is online. Your thermostat is online. Your home scale is even online. They all provide some kind of data or analytics about some aspect of your life.

The problem is that most of the analytics that these services provide are pretty useless. So i took less steps today then I was supposed to.  So what? What does that mean to me?  So, my app got more downloads today than yesterday.  So what?  Why did it get more downloads?

Analytics need to be actionable. You can’t just provide me with a data point.  You need to do some sort of analysis based on that data point and make a recommendation about how you want me to change my life going forward.

I’d love a pedometer that figured out based on my the trajectory of my activity if I’d hit my goal.  If it looked like I wasn’t, it should prompt me to get off my ass.

Let’s make this happen.

What data do you consume that’s relatively meaningless?

My Process for Reading & Sharing Content Online

I have a myriad of online sources that I consume on a daily basis. If you look at my iPhone, it’s all apps to read stuff.  Once I find something I like, I share it via social media and my email list.  I thought I’d share my process.


Everyday I’ll keep an eye on social networks like Facebook and Twitter.  Often, someone will share a link that’s interesting.  If it’s something that takes a while to read, I’ll save it to “read it later app” Instapaper.

I’ll also read the New York Times, BuzzFeed, TechMeme, and my RSS feeds in Digg, along with the Digg home page.  Again, if I find interesting articles that I can’t quickly consume, I’ll save them to Instapaper.

Once the kid goes to bed and any chores are done around the house, I’ll plop down with a glass of red wine or a beer.  As I unwind, I’ll plow through my Instapaper queue.

Sharing Via Social Media

I really like sharing to all the different social networks and I like getting stats about what stories people click on it.  Buffer has been filling this need nicely.  Plus, it takes the articles that I find and it drips them out over the course of the day.  It makes me look smart all day long versus in short bursts, which is how often I’m reading.

Sharing Via Email

To pull together links for my email list, I’ve created a folder within Instapaper.  When I think an article would be of enough interest to stick in someone’s inbox, I share it to that folder.  When that folder hits critical mass, I start a new email to Justin’s List, which I write with MailChimp.

So, what’s your process for consuming and sharing content online?

Using My iPhone 6 As A Pedometer via Jawbone UP

I’m a big fan of quantified self and using data to help me understand my personal behaviors, especially health data and behaviors. While I’m not in horrible shape, I’m not in the best shape and constantly working to develop better behaviors.

I played with a lot of the fitness band/pedometers. I bought the Nike Fuelband back in 2012. Earlier this year, I experimented with the Fitbit. Both were neat but… After a while I stopped looking at the data, which means the data especially stopped having any meaningful impact on my life, which means I’d barely remember to charge it.

When I got my iPhone 6, it came with the capability to be a pedometer by itself. So I started using that with the Jawbone UP app. It’s worked really well.

While its not going to be as good as a wearable device that’s always on me, using the Jawbone UP iPhone app gets close enough where it can give me an indication of how active I’ve been. I do purposefully try and take my phone with me wherever I go so I can get the best data possible. I can also log my sleep and what I’m eating.

Plus the iPhone has the benefit of being a multi purpose device. I use it for tracking more than just tracking my steps. So I’m not going to set it aside like I would the wearables because it wasn’t providing enough value.

Twitter Lists Have Become My Favorite Twitter Feature

One of the most underrated features on Twitter has also quickly become one of my favorite. It’s Twitter Lists.

Twitter Lists is a way to stick different Twitter accounts into groups and then see all their posts in a dedicated feed. This is great if you have a group of accounts that all tweet about a similar topic and that you’d wanna see what they’re saying together.

For example, I have a Twitter List for people that tweet about St Louis stuff. This includes news outlets, sports teams, restaurants, neighborhoods, politicians and more. Seeing all their tweets together gives me a picture of what’s happening in the city. It’s given me great ideas for weekend adventures with the family.

Unfortunately, during the simplification of Twitter in order to make it something that can garner more mass appeal, Twitter Lists has become a pretty buried feature. But it’s worth seeking out.  You can find them when you click over to your profile when you’re signed in.

I have other Twitter Lists like…

There’s one called VIP. It’s tweets that I absolutely can’t miss. I wanna read every single one. It’s family, close friends, and co-workers. This lists and its members is obviously private.

There’s my STL Tech list of people in the St Louis tech and startup community.

There’s my Food list. It’s famous chefs and food media sites that I love to follow. Food is one of my passions. :-)

I need to build out a few more. They’re that useful.

Do you use, follow, or create Twitter Lists?

Innovation in Coffee Brewing

If you know me, you know that I’m always on the hunt for the best cup of coffee. Much to my wife’s chagrin, I’ve collected six different methods for brewing coffee and have my morning coffee routine down to a science.

On Product Hunt the other day, there were two coffee brewing products. I love that people are looking at how they can innovate around the brewing process. It’s going to continue to make great coffee something that’s accessible to more people.

Nomad is a portable hand powered espresso maker.

The acaia pearl is a scale that hooks up to your iPad and will walk you through each step of the process to do a pour over.

Do you have any coffee gadgets?

Watching TV After Its Been Aired

Both Lauren and I enjoy certain TV shows, as a way to unwind after a busy day. The fall has become a favorite time of year because that’s when the new shows come out.

But I was thinking about how we consume television. Last year when we lived in Las Vegas we opted to not get cable and so we watched everything online via Hulu, Netflix, and Amazon Instant Video. It worked really well. Our lives were our lives and it often didn’t coincide with live TV schedules. We could watch tv on our terms.

Now living in St. Louis, it was actually cheaper to have cable TV plus Internet over just Internet. We still mostly watch tv after the fact, either through the DVR or the online video apps that I mentioned before.

Especially now that we have a kid, we usually get time to watch one tv show a night, after the kid’s evening rituals.  We’re then both zonked and ready to pass out. So we’re especially watching tv after the fact.

It’s disappointing to miss out on live TV though. TV networks have been really getting behind using Twitter. Tv shows have official hash tags for fans to talk about what’s happening. Plus the actual stars from the show jump into the mix. When you’re not watching the show when it aires, it feels like you’re missing out on something.

It’s interesting to see how out consumption patterns are changing. Despite what the networks throw out, I have the feeling that people will continue to move towards watching tv when it’s ideal for them.

How & when do you watch tv?